real dating
real dating
real dating
real dating

Post-it

At the same intensity, a treadmill or ski machine will burn more calories per hour () than a stationary bike (). Walking on a treadmill uses core muscles in the back and abs to stabilize your body throughout your workout and allows you to get a more all-over workout by swinging your arms as you walk. You cross-train to prevent repetitive muscle patterns, which can lead to overuse injuries. One way to cross-train is to alternate stationary cycling with treadmill.