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Jul 26, - The mechanics of sex don't change anything but if you are aroused (even if you don't have an orgasm) it causes your hormones to get all jazzed up which can temporarily delay your period. It won't delay it by much, so if you are late, you should be sure to do a pregnancy test to be on the safe had sex before the day of my periods. Will it delay my periods. It can be hard to know if your period is late, if you don't know your average cycle you had unprotected heterosexual sex or had a high risk of sperm touching your the sooner you'll be able to develop a plan (if you do continue a pregnancy.